Are grapes good for a weight loss diet
Just before eating, rinse grape clusters and drain or pat dry. Bursting with juice, they are a refreshing snack. If you object to seeds, look for seedless varieties. The 2005 Dietary Guidelines for Americans recommend most people eat 1 to 2 cups fruit each day. Grapes, one of the oldest cultivated fruits, are unique because they grow on vines. This bite-size fruit is popular with everyone, especially kids (but be sure to peel and slice them lengthwise for young children to avoid choking). Lose weight by using grapes to make diet foods more delicious, or to help you avoid higher-calorie junk food while you lose weight. Grapes serve as a natural source of resveratrol, a powerful antioxidant that might also have some weight loss benefits, and they also offer a small amount of satiating fiber. Another study, published in Cellular Physiology and Biochemistry in 2015, found that resveratrol might help insulin resistance, a precursor to diabetes. When buying grapes, look for clusters with plump, well-colored fruit attached to pliable, green stems. Among them is ellagic acid, a natural substance also found in strawberries that is thought to possess cancer -preventing properties.
That might be important for weight loss, since insulin is tasked with controlling your blood sugar levels. Grapes may not be packed with traditional nutrients, but they do contain a collection of phytochemicals that researchers are just beginning to appreciate. Grapes also contain boron, a mineral believed to play a role in bone and joint health. The study looked at the effects of a resveratrol supplement on muscle metabolism and found that resveratrol boosted energy expenditure in muscle tissue. Grapes, like other fruits, are a moderate source of calories, so they can fit into a weight loss diet. While these studies are promising, more research is needed -- including longer-term studies involving larger groups of people -- to know whether simply eating grapes has these same weight loss benefits. Soft or wrinkled grapes or those with bleached areas around the stem are past their prime. European-style table grapes -- the red and green grapes you often see at the grocery store -- have 104 calories per cup. In other words, it helped the study subjects burn more calories throughout the day, because their muscles were using more energy. A cup of slip-skin grapes, such as concord grapes, has just 62 calories per cup. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. The study found that resveratrol might help you respond properly to insulin, which would in turn regulate your blood sugar levels and fight cravings and hunger. Slight chilling enhances the flavor and texture of table grapes.
