Diet forums and message boards
Access hundreds of thousands of recipes that are healthy and easy to make. Get help with planning meals that fit your lifestyle. We recommend new members review our Community Guidelines and our tips for Internet Safety. Ask questions about nutrition, exercise, and weight loss. Our goal is to have the most positive community in the world for reaching goals. Are you riding the emotional rollercoaster of life. Find out how to fit feelings and real life situations into your weight loss plans and stay motivated.
A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Topics with no posts in one year are are moved to our message board archive. Members of all fitness levels will have fun sharing tips and getting active. Our healthy lifestyle experts are here to answer your questions on the Message Boards. Whether you have 5, 10 or 20 pounds, those last few pounds can be tough to lose. Find the encouragement and motivation to reach your weight loss goals. Stream hundreds of free workout videos and track them in one click. SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. Make friends, introduce yourself and lose weight together.
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